Month in Review

I know I said it last month, but I’ll say it again! This month has flown by. We have basically said good bye to fall weather and welcomed in the cold weather, which I’m not crazy about. But, we just gotta roll with it. Instead of doing a “Weeks in Review” post, I have decided … Continue reading Month in Review

Five Healthy Holiday Eating Tips

Well, the holidays are upon us and so are all the many temptations of delicious food, candy, and desserts galore. Some people might throw in the towel and say good-bye to their waistline until January, but I can assure you it doesn’t have to be this way. It doesn’t have to be all or nothing. … Continue reading Five Healthy Holiday Eating Tips